Sarah Coleman brings 10 plus years of personal health and fitness knowledge to the table. Currently Health and Wellness Director of The Foundry, in beautiful Steamboat Springs, Colorado, she provides a balance between health and fitness that brings innovative ideas to each client and staff. Her health expertise encompasses more than just diet and exercise. Including food preparation, pantry stocking, body composition, and more, she helps create lasting change. By managing the entire fitness staff (yoga, chef, nutritionist, acupuncturist), she exhibits excellent time management skills. Through continuing contact, support, and health follow-up, she provides the clients with the tools they need for success. As outside liaison, Sarah organizes more than just the fitness staff helping establish contacts outside of the clinic for seminars, presentations, and spiritual support.

Through her training and coaching at Steamboat CrossFit she provides flawless technique and a positive attitude. Funky knee socks and outrageous colors make Sarah unique which transfers into her training and brings a smile to everyone’s face. An athlete, a certified personal trainer, a CrossFit coach, an outdoor enthusiast, and a food connoisseur, you will be impressed with her overall comprehension of health and fitness.

Current ventures include owner of A Weight Lifted Fitness Camp (AWL) and managing partner of Inspired Life Network (ILN). AWL builds programs that support, educate, and motivate an individual or group to find their inner strength and help obtain realistic goals that make them successful.

ILN believes, like anything in life, you need the right tools or mindset to accomplish the task. ILN provides the functional skills to inspire and motivate women to identify strengths and passions, define a path, and grow her passion and live an extraordinary life through seminars, support, and their very own book, Women’s Quotations for Successful Living.